слоеное дрожжевое тесто с грибами, курицей и сметаной
Nutritional Overview
Блюдо из слоеного дрожжевого теста с начинкой из грибов, курицы и сметаны. Содержит умеренное количество белка и жиров, а также углеводы из теста и молочных продуктов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, слоеное дрожжевое тесто с грибами, курицей и сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! слоеное дрожжевое тесто с грибами, курицей и сметаной provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), слоеное дрожжевое тесто с грибами, курицей и сметаной is an excellent energy source for active individuals and athletes.
• High in fats (32g), слоеное дрожжевое тесто с грибами, курицей и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. слоеное дрожжевое тесто с грибами, курицей и сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное дрожжевое тесто contributes 250 calories (49% of total calories).
• Protein sources: слоеное дрожжевое тесто, курица provide essential amino acids for muscle health.
• Energy sources: слоеное дрожжевое тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное дрожжевое тесто
80gr
Protein: 6g
| Carbs: 26g
| Fat: 14g
грибы
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
курица
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
сметана
40gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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