Яйца с говядиной и томатом
Nutritional Overview
Блюдо состоит из яичницы, отварной говядины и свежего помидора. Значения для сахара и углеводов оценены приблизительно. Все ингредиенты учтены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с говядиной и томатом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с говядиной и томатом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Яйца с говядиной и томатом is suitable for low-carb and ketogenic diets.
• High in fats (18g), Яйца с говядиной и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с говядиной и томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 180 calories (55% of total calories).
• Protein sources: яичница, отварная говядина provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
отварная говядина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
помидор
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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