макароны с овощами
Nutritional Overview
Блюдо состоит из макарон, сыра и овощей (брокколи, перец, шпинат). Значения для сахара и некоторых овощей оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), макароны с овощами is an excellent energy source for active individuals and athletes.
• макароны с овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 340 calories (72% of total calories).
• Protein sources: макароны, сыр provide essential amino acids for muscle health.
• Energy sources: макароны, овощи (брокколи, перец, шпинат) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
сыр
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
овощи (брокколи, перец, шпинат)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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