Хлебец с сыром и колбасой
Nutritional Overview
Бутерброд из хрустящего хлебца с намазанным сливочным творожным сыром и ломтиками варёной колбасы. Значения рассчитаны приблизительно, сахар оценён по содержанию в сыре и колбасе.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Хлебец с сыром и колбасой provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с сыром и колбасой contains 9g of protein, providing a modest contribution to your daily protein intake.
• Хлебец с сыром и колбасой provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебец с сыром и колбасой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хлебец с сыром и колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса варёная contributes 55 calories (46% of total calories).
• Protein sources: Колбаса варёная provide essential amino acids for muscle health.
• Energy sources: Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебец
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Сливочный творожный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Колбаса варёная
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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