Омлет с сыром и кофе
Nutritional Overview
Блюдо состоит из омлета с болгарским перцем, зеленью и сыром, подается с черным хлебом и ломтиками сыра. Также присутствует чашка черного кофе. Калорийность и состав оценены приблизительно, некоторые значения могут быть занижены из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с сыром и кофе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с сыром и кофе provides 28g of protein, supporting muscle growth, repair, and satiety.
• Омлет с сыром и кофе provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Омлет с сыром и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с сыром и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (34% of total calories).
• Protein sources: яйца, сыр, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр
40gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
черный хлеб
40gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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