плов с конфетами
Nutritional Overview
Блюдо состоит из плова с рисом, говядиной, морковью и растительным маслом, а также двух шоколадных конфет. Некоторые значения оценены приблизительно, сахар рассчитан по конфетам. Пищевая ценность может незначительно отличаться.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, плов с конфетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! плов с конфетами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), плов с конфетами is an excellent energy source for active individuals and athletes.
• High in fats (25g), плов с конфетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing плов с конфетами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (38% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, шоколадные конфеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
говядина
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
шоколадные конфеты
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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