Арахис в скорлупе солёный
Nutritional Overview
Это жареный и солёный арахис в скорлупе. Значения рассчитаны на 500 г упаковку. Некоторые значения, такие как сахар, оценены и могут отличаться. Калорийность и БЖУ рассчитаны на основе стандартных данных для арахиса. Если информация о составе отсутствует, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2900 calories, Арахис в скорлупе солёный is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Арахис в скорлупе солёный provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Арахис в скорлупе солёный is an excellent energy source for active individuals and athletes.
• High in fats (230g), Арахис в скорлупе солёный provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Арахис в скорлупе солёный with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 2850 calories (98% of total calories).
• Protein sources: арахис, арахисовая кожура provide essential amino acids for muscle health.
• Energy sources: арахис, арахисовая кожура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арахис
480gr
Protein: 120g
| Carbs: 80g
| Fat: 225g
соль
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
арахисовая кожура
10gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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