паста с томатным соусом и яйцом
Nutritional Overview
На тарелке паста с томатным соусом и небольшим количеством яйца. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• паста с томатным соусом и яйцом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• паста с томатным соусом и яйцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), паста с томатным соусом и яйцом is an excellent energy source for active individuals and athletes.
• паста с томатным соусом и яйцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing паста с томатным соусом и яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 320 calories (76% of total calories).
• Protein sources: паста, яйцо provide essential amino acids for muscle health.
• Energy sources: паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
томатный соус
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
яйцо
35gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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