Котлеты с рисом и салатом
Nutritional Overview
Блюдо состоит из белого риса, куриных котлет, салата с листовым салатом, красным луком, огурцом, сыром и заправкой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с рисом и салатом contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с рисом и салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Котлеты с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (47g), Котлеты с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 280 calories (60% of total calories).
• Protein sources: Белый рис, Куриные котлеты, Сыр provide essential amino acids for muscle health.
• Energy sources: Белый рис, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый рис
50gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Куриные котлеты
120gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Листовой салат
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сыр
15gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Заправка (масло/соус)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
авокадо
20gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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