Колбаси и сирене микс
Nutritional Overview
Плато с кашкавал, пушено филе и сухи мини саламчета. Захарта е 0, тъй като не се виждат сладки съставки. Всички стойности са приблизителни.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Колбаси и сирене микс contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Колбаси и сирене микс provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Колбаси и сирене микс is suitable for low-carb and ketogenic diets.
• High in fats (26g), Колбаси и сирене микс provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Колбаси и сирене микс with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сухи мини саламчета contributes 160 calories (47% of total calories).
• Protein sources: Кашкавал, Пушено филе, Сухи мини саламчета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Пушено филе
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Сухи мини саламчета
40gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
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