Пълнозърнесто бурито
Nutritional Overview
Бурито с пълнозърнеста тортила, пилешко месо, кашкавал, зелена салата и сос. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пълнозърнесто бурито is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пълнозърнесто бурито provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пълнозърнесто бурито is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пълнозърнесто бурито provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пълнозърнесто бурито provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко месо contributes 180 calories (33% of total calories).
• Protein sources: Пълнозърнеста тортила, Пилешко месо, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортила, Сос (вероятно ранч или чеснов) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортила
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Пилешко месо
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сос (вероятно ранч или чеснов)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 11g
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