творог с печеньем
Nutritional Overview
Блюдо состоит из творога, сгущённого молока и печенья. Некоторые значения оценены приблизительно из-за отсутствия точных данных на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с печеньем contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с печеньем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), творог с печеньем is an excellent energy source for active individuals and athletes.
• High in fats (22g), творог с печеньем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. творог с печеньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (40% of total calories).
• Protein sources: творог, печенье provide essential amino acids for muscle health.
• Energy sources: творог, сгущённое молоко, печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
сгущённое молоко
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
печенье
40gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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