гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из гречки с овощами, куриной грудки, варёных яиц и овощного салата с фетой. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и яйцах.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, гречка с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и салатом provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (31g), гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка с овощами contributes 200 calories (31% of total calories).
• Protein sources: гречка с овощами, куриная грудка, варёные яйца, овощной салат с фетой provide essential amino acids for muscle health.
• Energy sources: гречка с овощами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка с овощами
150gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
варёные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
овощной салат с фетой
120gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
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