Сырники с вишней и кофе
Nutritional Overview
На тарелке три сырника, немного вишни и чашка черного кофе. Калорийность и состав оценены по визуальным признакам, возможны отклонения. Для некоторых ингредиентов значения могут быть приблизительными или отсутствовать.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники с вишней и кофе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырники с вишней и кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Сырники с вишней и кофе is an excellent energy source for active individuals and athletes.
• High in fats (17g), Сырники с вишней и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники с вишней и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (29% of total calories).
• Protein sources: творог, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, вишня, сахар, кофе черный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 4g
| Fat: 6g
мука пшеничная
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
яйцо куриное
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
вишня
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
кофе черный
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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