творог с йогуртом и орехами
Nutritional Overview
Блюдо состоит из творога, миндаля, йогурта и мёда. Все ингредиенты видимы, значения оценены. Пищевая ценность рассчитана на основе приблизительных порций. Сахар в основном из мёда и йогурта.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с йогуртом и орехами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с йогуртом и орехами provides 25g of protein, supporting muscle growth, repair, and satiety.
• творог с йогуртом и орехами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), творог с йогуртом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! творог с йогуртом и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 170 calories (41% of total calories).
• Protein sources: творог, миндаль provide essential amino acids for muscle health.
• Energy sources: миндаль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
миндаль
25gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
йогурт
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
мёд
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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