Творожная запеканка с брынзой
Nutritional Overview
Запеканка с высоким содержанием белка и умеренным содержанием жиров, низкая по углеводам, содержит полезные ингредиенты.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Творожная запеканка с брынзой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творожная запеканка с брынзой provides 50g of protein, supporting muscle growth, repair, and satiety.
• Творожная запеканка с брынзой provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Творожная запеканка с брынзой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творожная запеканка с брынзой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: брынза contributes 177 calories (32% of total calories).
• Protein sources: творог, яйца, легкий твердый сыр, брынза provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
легкий твердый сыр
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
оливки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
брынза
100gr
Protein: 14g
| Carbs: 5g
| Fat: 8g
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