шоколадная вафля с орехами
Nutritional Overview
Данные рассчитаны на одну вафлю весом 18 г. Некоторые значения оценены, так как точные данные по отдельным ингредиентам отсутствуют.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, шоколадная вафля с орехами provides moderate energy and can fit well into most balanced meal plans.
• шоколадная вафля с орехами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадная вафля с орехами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests шоколадная вафля с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 45 calories (45% of total calories).
Detailed Ingredient Breakdown
молочный шоколад
9gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
ореховая паста
4gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
вафля (пшеничная мука)
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
сахар
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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