омлет с салатом
Nutritional Overview
Омлет с сыром и гарниром из свежего шпината с семечками. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, омлет с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! омлет с салатом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, омлет с салатом is suitable for low-carb and ketogenic diets.
• High in fats (37g), омлет с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (38% of total calories).
• Protein sources: яйца, семечки, сыр фета, жареная курица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
шпинат
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
семечки
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
сыр фета
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
жареная курица
70gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
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