томатный соус с огурцами
Nutritional Overview
Блюдо состоит из томатного сока и маринованных огурцов. Значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• томатный соус с огурцами is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, томатный соус с огурцами is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. томатный соус с огурцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: томатный сок contributes 30 calories (67% of total calories).
• Energy sources: томатный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатный сок
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
маринованные огурцы
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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