редька с крем-сыром
Nutritional Overview
На тарелке нарезанная зелёная редька и порция крем-сыра. Значения для сахара и некоторых нутриентов оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, редька с крем-сыром provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, редька с крем-сыром is suitable for low-carb and ketogenic diets.
• High in fats (16g), редька с крем-сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing редька с крем-сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крем-сыр contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
крем-сыр
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
зелёная редька
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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