Жареное яйцо и саподилла
Nutritional Overview
На тарелке жареное яйцо и кусочки саподиллы. Значения для сахара и некоторых макроэлементов оценены. Если ингредиенты не полностью определены, значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2615 calories, Жареное яйцо и саподилла is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареное яйцо и саподилла provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (291g), Жареное яйцо и саподилла is an excellent energy source for active individuals and athletes.
• High in fats (103g), Жареное яйцо и саподилла provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареное яйцо и саподилла provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr afsyanka contributes 1110 calories (42% of total calories).
• Protein sources: жареное яйцо, 4 ta tuxum, 300 gr afsyanka, 2 ta tuxum, 250 gr mastova provide essential amino acids for muscle health.
• Energy sources: саподилла, 300 gr afsyanka, 250 gr mastova supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
саподилла
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
4 ta tuxum
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
300 gr afsyanka
300gr
Protein: 39g
| Carbs: 210g
| Fat: 6g
2 ta tuxum
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
250 gr mastova
250gr
Protein: 25g
| Carbs: 50g
| Fat: 60g
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