Х
Nutritional Overview
Высокое содержание жиров, мало белков и углеводов, ингредиенты с вероятно высоким уровнем обработки и сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Х is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Х provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Х is suitable for low-carb and ketogenic diets.
• High in fats (57g), Х provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Х should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семечка contributes 320 calories (18% of total calories).
• Protein sources: яйцо, хлеб, печенье, кусок торта, куринная самса, ржаной хлеб, пряник, семечка, макароны вареные provide essential amino acids for muscle health.
• Energy sources: печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
2gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
хлеб
3gr
Protein: 8g
| Carbs: 2g
| Fat: 50g
печенье
2gr
Protein: 3g
| Carbs: 10g
| Fat: 28g
кусок торта
100gr
Protein: 4g
| Carbs: 0g
| Fat: 35g
куринная самса
100gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
ржаной хлеб
70gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
пряник
75gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
семечка
100gr
Protein: 11g
| Carbs: 0g
| Fat: 28g
макароны вареные
150gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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