зефир с кофе
Nutritional Overview
На изображении зефир (~40г) и чашка кофе с молоком и сахаром (~200мл). Значения для сахара и жиров оценены. Общая калорийность составляет 210 ккал. Белки: 3г, углеводы: 35г, жиры: 7г. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, зефир с кофе provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), зефир с кофе is an excellent energy source for active individuals and athletes.
• зефир с кофе contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing зефир с кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир contributes 150 calories (71% of total calories).
• Energy sources: зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зефир
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
кофе с молоком и сахаром
200gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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