бутерброд с рыбой и маслом
Nutritional Overview
На фото бутерброд из ржаного хлеба с небольшим количеством сливочного масла и кусочком солёной рыбы. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброд с рыбой и маслом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с рыбой и маслом contains 7g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с рыбой и маслом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с рыбой и маслом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с рыбой и маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: солёная рыба contributes 80 calories (38% of total calories).
• Protein sources: солёная рыба provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
солёная рыба
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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