яичница с лавашом
Nutritional Overview
Блюдо состоит из жареного яйца, лаваша и тертого сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных о количестве ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с лавашом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с лавашом provides 20g of protein, supporting muscle growth, repair, and satiety.
• яичница с лавашом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), яичница с лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (42% of total calories).
• Protein sources: яйцо, лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лаваш
40gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
сыр
30gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!