Булка с маслом и кофе
Nutritional Overview
На изображении булка с маслом и чашка кофе с молоком и сахаром. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булка с маслом и кофе contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Булка с маслом и кофе contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Булка с маслом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (30g), Булка с маслом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Булка с маслом и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булка белая contributes 180 calories (39% of total calories).
• Protein sources: булка белая, кофе с молоком и сахаром provide essential amino acids for muscle health.
• Energy sources: булка белая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булка белая
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
кофе с молоком и сахаром
200gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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