бургер с картошкой и колой
Nutritional Overview
Комбо из бургера с куриной котлетой, картофеля фри, кетчупа, майонеза и газировки. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, бургер с картошкой и колой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картошкой и колой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), бургер с картошкой и колой is an excellent energy source for active individuals and athletes.
• High in fats (42g), бургер с картошкой и колой provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests бургер с картошкой и колой should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 300 calories (30% of total calories).
• Protein sources: булочка для бургера, куриная котлета, картофель фри provide essential amino acids for muscle health.
• Energy sources: булочка для бургера, картофель фри, газировка (кола) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
куриная котлета
90gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
картофель фри
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
газировка (кола)
330gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
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