блины без начинки
Nutritional Overview
Блины без начинки, приготовленные из пшеничной муки, яиц, молока и растительного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• блины без начинки contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• блины без начинки contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), блины без начинки is an excellent energy source for active individuals and athletes.
• блины без начинки contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing блины без начинки with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 150 calories (48% of total calories).
• Protein sources: пшеничная мука, яйцо, молоко provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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