Рикота десерт с карамел
Nutritional Overview
Десерт с рикота, карамел и амарети бисквити. Някои стойности са приблизителни поради липса на пълна информация върху опаковката.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Рикота десерт с карамел provides moderate energy and can fit well into most balanced meal plans.
• Рикота десерт с карамел contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Рикота десерт с карамел is an excellent energy source for active individuals and athletes.
• High in fats (18g), Рикота десерт с карамел provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Рикота десерт с карамел with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рикота contributes 120 calories (44% of total calories).
• Protein sources: Рикота provide essential amino acids for muscle health.
• Energy sources: Карамел, Амарети бисквити supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рикота
50gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Карамел
30gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
Амарети бисквити
30gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
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