Месно плато
Nutritional Overview
Плато с пушено филе и сушен салам. Няма добавена захар. Някои стойности са приблизителни поради липса на етикет.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Месно плато contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Месно плато provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Месно плато is suitable for low-carb and ketogenic diets.
• High in fats (28g), Месно плато provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Месно плато with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушен салам contributes 250 calories (68% of total calories).
• Protein sources: пушено филе, сушен салам provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пушено филе
60gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
сушен салам
50gr
Protein: 12g
| Carbs: 1g
| Fat: 23g
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