гречка с мясом и пюре
Nutritional Overview
Блюдо состоит из гречки, картофельного пюре, куриного филе и тертого сыра. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в картофеле и сыре.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, гречка с мясом и пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с мясом и пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), гречка с мясом и пюре is an excellent energy source for active individuals and athletes.
• High in fats (33g), гречка с мясом и пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка с мясом и пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тертый сыр contributes 190 calories (28% of total calories).
• Protein sources: гречка, картофельное пюре, куриное филе, тертый сыр provide essential amino acids for muscle health.
• Energy sources: гречка, картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
картофельное пюре
120gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
куриное филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
тертый сыр
40gr
Protein: 7g
| Carbs: 2g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!