Курица с тыквой и кукурузой
Nutritional Overview
Блюдо состоит из куриной грудки, детской кукурузы и тыквы. Все ингредиенты варёные или приготовлены на пару. Значения для сахара и жиров оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Курица с тыквой и кукурузой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с тыквой и кукурузой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Курица с тыквой и кукурузой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Курица с тыквой и кукурузой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Курица с тыквой и кукурузой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: батат в духовке contributes 81 calories (39% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Детская кукуруза, батат в духовке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
60gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Детская кукуруза
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
батат в духовке
85gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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