Омлет в тортилье
Nutritional Overview
На фото омлет с кабачком и сыром, завернутый в тортилью. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет в тортилье contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет в тортилье provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Омлет в тортилье is an excellent energy source for active individuals and athletes.
• High in fats (16g), Омлет в тортилье provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет в тортилье provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тортилья contributes 163 calories (46% of total calories).
• Protein sources: тортилья, яйцо, сыр provide essential amino acids for muscle health.
• Energy sources: тортилья, тугец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тортилья
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
яйцо
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
сыр
20gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
огурец
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
тугец
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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