омлет с салатом и тунцом
Nutritional Overview
Блюдо состоит из омлета, салата из свежих огурцов и помидоров, а также порции консервированного тунца. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет с салатом и тунцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! омлет с салатом и тунцом provides 23g of protein, supporting muscle growth, repair, and satiety.
• омлет с салатом и тунцом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), омлет с салатом и тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет с салатом и тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет (яйца и молоко) contributes 220 calories (56% of total calories).
• Protein sources: омлет (яйца и молоко), паштет из лосося provide essential amino acids for muscle health.
• Energy sources: салат из огурцов и помидоров supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет (яйца и молоко)
150gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
салат из огурцов и помидоров
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
паштет из лосося
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
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