эклер с шоколадом
Nutritional Overview
Небольшой эклер с шоколадной глазурью и сливочным кремом. Некоторые значения оценены приблизительно из-за ограниченной видимости ингредиентов.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• эклер с шоколадом contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• эклер с шоколадом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• эклер с шоколадом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests эклер с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: заварное тесто contributes 80 calories (27% of total calories).
• Energy sources: заварное тесто, шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
заварное тесто
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
шоколадная глазурь
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
сливочный крем
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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