вареники со сметаной
Nutritional Overview
На фото вареники с картофелем и сметаной. Значения для сахара и некоторых нутриентов оценены, так как точный состав начинки неизвестен. Если ингредиенты отличаются, значения могут быть другими.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• вареники со сметаной contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• вареники со сметаной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), вареники со сметаной is an excellent energy source for active individuals and athletes.
• вареники со сметаной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing вареники со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареники (тесто и картофель) contributes 320 calories (76% of total calories).
• Protein sources: вареники (тесто и картофель) provide essential amino acids for muscle health.
• Energy sources: вареники (тесто и картофель) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареники (тесто и картофель)
180gr
Protein: 7g
| Carbs: 56g
| Fat: 4g
сметана
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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