тесто с мясом и шашлыком
Nutritional Overview
Блюдо состоит из теста, отварной и молотой говядины (шашлыка). Источниками белка выступает мясо, основным источником углеводов — тесто. Жировое содержание повышенное. Дополнительных ингредиентов не добавлено.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, тесто с мясом и шашлыком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! тесто с мясом и шашлыком provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), тесто с мясом и шашлыком is an excellent energy source for active individuals and athletes.
• High in fats (38g), тесто с мясом и шашлыком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing тесто с мясом и шашлыком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 270 calories (38% of total calories).
• Protein sources: тесто, говядина отварная, шашлык молотый говяжий provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
200gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
говядина отварная
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
шашлык молотый говяжий
100gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
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