Манты с овощным салатом
Nutritional Overview
На тарелке манты с мясом и овощами (тесто, говядина, лук, морковь), а также свежий овощной салат (огурец, помидор, зелень, лук, немного масла). Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Манты с овощным салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с овощным салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Манты с овощным салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Манты с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манты с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для мантов contributes 220 calories (39% of total calories).
• Protein sources: Тесто для мантов, Говядина provide essential amino acids for muscle health.
• Energy sources: Тесто для мантов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для мантов
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зелень (кинза, укроп)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук (салат)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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