кофе с молоком
Nutritional Overview
На фото изображён напиток кофе с молоком. Калорийность рассчитана на 150 г молока и 5 г растворимого кофе. Значения для сахара и других ингредиентов отсутствуют, если они не видны на фото.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кофе с молоком is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• кофе с молоком provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, кофе с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing кофе с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 78 calories (98% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
150gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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