хлеб с маслом
Nutritional Overview
Бутерброд из белого хлеба с большим количеством сливочного масла. Значения сахара и некоторых микроэлементов не указаны и установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хлеб с маслом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• хлеб с маслом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), хлеб с маслом is an excellent energy source for active individuals and athletes.
• High in fats (26g), хлеб с маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests хлеб с маслом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 200 calories (51% of total calories).
• Protein sources: белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сливочное масло
25gr
Protein: 1g
| Carbs: 1g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!