Салата с моцарела и домати
Nutritional Overview
Салата с моцарела, домати, черни маслини, тиквени семки и зехтин. Някои стойности са приблизителни поради липса на точни количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Салата с моцарела и домати provides moderate energy and can fit well into most balanced meal plans.
• Салата с моцарела и домати offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Салата с моцарела и домати is suitable for low-carb and ketogenic diets.
• High in fats (23g), Салата с моцарела и домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с моцарела и домати provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 90 calories (32% of total calories).
• Protein sources: моцарела, тиквени семки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
моцарела
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
домати
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
черни маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
тиквени семки
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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