рис с мясом и овощами
Nutritional Overview
Блюдо состоит из риса, говядины, моркови, болгарского перца, лука и растительного масла. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с мясом и овощами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с мясом и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 200 calories (48% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
перец болгарский
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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