йогурт манго напиток
Nutritional Overview
Йогурт с манго, витаминами и магнием. Подсластители и ароматизаторы добавлены. Некоторые ингредиенты не содержат калорий, значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, йогурт манго напиток provides moderate energy and can fit well into most balanced meal plans.
• йогурт манго напиток contains 8g of protein, providing a modest contribution to your daily protein intake.
• йогурт манго напиток provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, йогурт манго напиток is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт манго напиток provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 60 calories (37% of total calories).
• Protein sources: обезжиренное молоко, сывороточный протеин provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
манго пюре
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сывороточный протеин
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
подсластители
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
загустители и регуляторы кислотности
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
живые культуры бактерий
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
витамины и минералы (магний, B9)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизаторы
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимонная кислота
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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