Курица с макаронами
Nutritional Overview
Блюдо состоит из куриного бедра, отварных спагетти, овощного салата и масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с макаронами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Курица с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Курица с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро contributes 250 calories (41% of total calories).
• Protein sources: Куриное бедро, Спагетти отварные provide essential amino acids for muscle health.
• Energy sources: Спагетти отварные, Овощной салат (капуста, морковь, огурец) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Спагетти отварные
150gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Овощной салат (капуста, морковь, огурец)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Масло (в соусе/заправке)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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