манты с йогуртом
Nutritional Overview
На фото изображены манты с начинкой из говядины и лука, поданные с йогуртом. Значения для специй и сахара оценены как 0, так как их количество незначительно или неизвестно. Общая калорийность рассчитана по сумме ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты с йогуртом contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• манты с йогуртом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), манты с йогуртом is an excellent energy source for active individuals and athletes.
• манты с йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing манты с йогуртом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, соль) contributes 220 calories (56% of total calories).
• Protein sources: тесто (мука, вода, соль), йогурт provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, соль), йогурт, тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, соль)
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
специи (перец, соль)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт
70gr
Protein: 4g
| Carbs: 15g
| Fat: 9g
тыква
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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