Ягодово млечно протеиново десертче
Nutritional Overview
Това е нискомаслен млечен продукт с вкус на ягода, богат на протеин (20 г). Всички стойности са приблизителни, базирани на типичен състав за такъв продукт. Ако липсва информация, стойността е 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ягодово млечно протеиново десертче provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ягодово млечно протеиново десертче provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ягодово млечно протеиново десертче provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ягодово млечно протеиново десертче is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ягодово млечно протеиново десертче is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезмаслено мляко contributes 80 calories (62% of total calories).
• Protein sources: Обезмаслено мляко, Суроватъчен протеин provide essential amino acids for muscle health.
• Energy sources: Обезмаслено мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезмаслено мляко
120gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
Ягоди
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Суроватъчен протеин
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Подсладител
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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