манты с йогуртом и салатом
Nutritional Overview
На фото манты с мясом, натуральный йогурт и листья салата айсберг. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты с йогуртом и салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• манты с йогуртом и салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), манты с йогуртом и салатом is an excellent energy source for active individuals and athletes.
• манты с йогуртом и салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing манты с йогуртом и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты (тесто и мясо) contributes 300 calories (71% of total calories).
• Protein sources: манты (тесто и мясо), йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: манты (тесто и мясо), сахар (в йогурте) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манты (тесто и мясо)
150gr
Protein: 12g
| Carbs: 38g
| Fat: 10g
йогурт натуральный
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
салат айсберг
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
вода (в йогурте/салате)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар (в йогурте)
5gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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