Манты с мясом
Nutritional Overview
Манты с мясной начинкой из говядины, луком и специями, завернутые в тесто. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Манты с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с мясом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Манты с мясом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Манты с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 300 calories (48% of total calories).
• Protein sources: Говядина, Мука пшеничная provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Лук репчатый
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Мука пшеничная
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец черный
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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