манты со сметаной
Nutritional Overview
Блюдо состоит из мантов с начинкой из говядины и лука, поданных со сметаной. Некоторые значения оценены приблизительно, сахар указан как 2 г по усреднённой оценке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, манты со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты со сметаной provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), манты со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (36g), манты со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (42% of total calories).
• Protein sources: тесто для мантов, говядина provide essential amino acids for muscle health.
• Energy sources: тесто для мантов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для мантов
120gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
говядина
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
лук
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сметана
40gr
Protein: 2g
| Carbs: 1g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!