овощной салат с хлебом
Nutritional Overview
Блюдо состоит из свежих овощей (огурцы, помидоры, лук), зелени, сметаны и хлеба с начинкой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат с хлебом contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• овощной салат с хлебом contains 7g of protein, providing a modest contribution to your daily protein intake.
• овощной салат с хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), овощной салат с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощной салат с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб с начинкой contributes 149 calories (45% of total calories).
• Protein sources: хлеб с начинкой provide essential amino acids for muscle health.
• Energy sources: лук, хлеб с начинкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
зелень (петрушка, укроп)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
хлеб с начинкой
60gr
Protein: 3g
| Carbs: 8g
| Fat: 11g
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